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A new study delving the emotional and psychological impact of climate change on 16,000 young Americans provides crucial empirical evidence for what until now “we’ve been relying on our intuition to tell us,” the study’s first author says.

A clear majority of young Americans between the ages of 16 and 25 are either very, or extremely, worried. 

Eric Lewandowski, a psychologist at New York University, focuses on the mental and emotional effects of climate change and co-authored a 2021 paper on the subject but still felt there was more to be studied in the United States. 

His new paper, “Climate emotions, thoughts, and plans among US adolescents and young adults: a cross-sectional descriptive survey and analysis by political party identification and self-reported exposure to severe weather events,” was published Oct. 17 in The Lancet Planetary Health.

The bottom line nationally: Young people are overwhelmingly concerned about climate change. The study found that nearly 60 percent of respondents said they were either very or extremely worried when asked, “How worried, if at all, are you about climate change and its impacts on people and the planet?” and more than 85 percent said they experience some level of climate anxiety.

“This was a chance, in such a big country, to try to get a better feel across the country, where the impacts of climate change are so heterogeneous, to try to get a feel for the emotional and psychological impacts of climate change,” said Lewandowski. 

To get a sense of how both geography and politics impact the perceived mental toll of climate change, the study compiled survey data on approximately 400 youths from each state or state cluster (states with smaller populations and similar geography and political landscapes were grouped together during data analysis, with the exception of Hawaii which had a sample size of around 100, but was considered too dissimilar from other states to be clustered).

Though this study still only provides an “emerging picture” of the mental impact of climate change on American youth, it provides crucial empirical evidence for what until now “we’ve been relying on our intuition to tell us about the emotional and psychological impact of climate change,” said Lewandowski. 

There was similarity in responses across dramatically different geo-political regions of the country. The responses never differed by more than 25 percent across all surveyed populations. 

The survey also tracked the emotional and psychological impact of climate change across the political spectrum. “Endorsement was high regardless of political identification, and yes, it was lower in the Republican group … One of the widely recognized features of thinking about climate change in this country is the political divide, and that’s also documented in the research,” said Lewandowski. 

“It was very striking,” he said, that endorsement of climate issues was above 50 percent no matter political affiliation. 

“We also asked people to report which of a range of seven severe weather events they had experienced in the area where they lived,” said Lewandowski. “As people endorsed or reported that their area had experienced more and more of these things, there was correlated increased distress and increased desire for action.”

On both a hopeful and tragic note, the slope of that increase in distress and calls for action, stayed static between people of different party identification. “It really seems that this increase is happening, and we suggest the increase will happen across the political spectrum as there are more and more impacts,” said Lewandowski.

To Olivia Ferraro, a 25-year-old climate activist and member of the Climate Mental Health Network Gen Z advisory board who lives and works in New York City, this is just more evidence of right wing politicians being out of touch with their Gen Z constituents. 

This is exciting news to Ferraro. “Many of those respondents might not have ever participated in the democratic process before. So it’s very encouraging to see to me that it’s not really a partisan issue for young people,” said Ferraro. “Everyone’s worried about this, and so it’s like, what does that mean for policy outcomes in places like Texas or Missouri or Florida over the next five to 10 years, as these young people age into voting age groups?”

“I feel like data won’t be what changes the minds of older generations.”

— Olivia Ferraro, climate activist

Overall Ferraro found the study results validating. For her, climate change is not just terrifying, but also personal. In 2022, Ferraro found herself unhealthily obsessed with climate change while feeling like she could do nothing after taking a deep dive into the Intergovernmental Panel on Climate Change (IPCC) report on the comprehensive state of the climate and the outlook of climate change. Then she got heat stroke one summer afternoon while on vacation in Florida. 

“I just passed out,” said Ferraro, who had to be taken to the hospital by ambulance and received stitches for a head wound. “It was very stressful, and I was just existing in the hot weather. I wasn’t even doing anything particularly exerting,” she said.

Given her own experience, she understands how going through an extreme weather event can be a catalyzing moment. “All of these factors together over months were a cocktail of distress,” she said. 

She expects concern over climate will only grow as more people feel the impact of extreme weather first hand. Ferraro just hopes that the effects of climate exposure on increased calls for action carries across generations.

“I feel like data won’t be what changes the minds of older generations,” said Ferraro. “I honestly think that a lot of the empathy and understanding about how distressing climate experiences are will most likely come from a close personal connection, who is thoughtful enough to share a first hand experience, or someone living through a serious weather event.” 

A Global Perspective 

Caroline Hickman, a researcher and senior lecturer at the University of Bath, welcomes the latest research on climate change and young people in the U.S. 

Much of the current data on regional variation in youth response to climate change comes from the 2021 paper she, Lewandowski and numerous other authors published in the Lancet.

One thing Hickman wishes would get more attention is the way climate distress waxes and wanes at various stages of life. When the results of the 2020 British Association of Counseling and Psychotherapy survey on the mental health impact of climate change first came out, she was struck by how much concern over climate change decreased during midlife. While approximately 60 percent of people aged 16 to 34 and around 55 percent of people over the age of 55 experience some level of climate distress, only 44 percent of people aged 45 to 54 experienced any form of climate distress.

While we can speculate, said Hickman, “You could say, midlife, you’re busy trying to pay the mortgage … maybe getting divorced, separated, maybe trying to keep your head above water financially, right? You’ve got a lot of pressure all around from every direction, at midlife, particularly generationally, you’re taking care of aging parents and children, so you’re sandwiched.” But, she said, “the trouble is that is also the age of most industry CEOs and politicians, right? These are the people with the power to do something about this.”

Anxiety and Depression

Saahitya Uppalapati, a Ph.D. student and climate communications researcher at George Mason University in Virginia, thinks the climate crisis has a PR problem. “People think, ‘Oh, it’s a luxury to be concerned about [the climate], but that’s not true,” she said. 

Her research has shown that it’s “people from Gen Z, with fewer economic resources and people of color who are experiencing the highest levels of climate distress,” especially when compared to the level of climate distress among “white Boomers.”

Uppalapati’s research has shown that 3 percent of Americans are already experiencing clinically significant climate anxiety, and 3 percent are so distraught over climate change, they meet the diagnostic criteria for depression. 

While this 3 percent is already a significant number of Americans, the percentage of Latino Americans experiencing climate anxiety and depression is much higher, with 10 percent reporting clinically significant anxiety and 10 percent reporting climate triggered depression. 

This holds true across other vulnerable communities. “There’s also some research to say that they’re also more likely to report that they’re involved in climate change activism, and more environmentally engaged than white people, and they also feel more confident about taking action,” said Uppalapati. “I think the historical and the systemic challenges that people of color have experienced, be it wider situations that have been exacerbated by climate change, like living close to highways because of zoning and the heat that comes with it, I think that has really fostered a sense of concern among people of color. You tend to see that they’re more concerned and anxious and depressed about it, but they’re also more engaged.”

Uppalapati’s work is the first of its kind. By modifying some of the existing diagnostic screening questions, she was able to use well established screening criteria for anxiety and depression, but specifically geared toward climate change.

The true number of people experiencing climate-triggered anxiety and depression may be much higher, said Uppalapati. “I think there’s hesitation to use that word, [climate], but people might be experiencing it and not realize it, especially if they’re hesitant or reluctant to acknowledge climate change.”

“It’s OK to have some level of anxiety and depression. It’s a very normal response, but we don’t want it to get to a stage where it truly impedes your life. And we saw that over 3 percent are likely experiencing distress that is limiting their everyday life. That’s concerning, and it’s important that they provide mental health resources,” said Uppalapati.

That said, some climate distress is beneficial for climate action. Uppalapati co-authored another paper that showed the people who are experiencing the most climate distress are the ones most likely to take action. Another forthcoming paper looks at the connection between race, climate distress and climate action. 

“You can’t shake off the fact that exposure to higher climate harms and social inequities stem from some level of systemic racism, And I just think it’s interesting that despite having the highest exposure, they’re also the people who are doing the most,” said Uppalapati. “They’re able to channel that distress into action.”

The Climate Emotions Wheel 

An education reporter turned climate organizer, Anya Kamenetz, of the Climate Mental Health Network, knows the importance of a good communication tool in helping gauge the emotional toll climate change is taking on the young—and old.

That was the idea behind the so-called climate emotions wheel, which Kamenetz created with the Network to help find new ways for people to voice their feelings around the climate crisis. 

A riff on the traditional emotions wheel common to therapists the world over, the climate emotions wheel features the 27 emotions most commonly associated with climate change. Laid out in a tiered rainbow pattern, there are four core emotions— anger, positivity, fear and sadness—with secondary feelings radiating off of the central emotions. The 23 secondary emotions range from inspiration to indignation with everything from loneliness to panic to the old standby, hope in between. 

The wheel is available under a Creative Commons license, so anyone can use it. Since its creation a year ago, “it’s traveled all over the world. It’s been translated by volunteers into 15 languages. It’s been presented in classrooms and libraries. It was presented at the last U.N. conference at the cultural pavilion, and at a talk there,” said Kamenetz. 

There is even an emoji climate emotions wheel. Designed to be used with small children experiencing climate distress, the emoji wheel has since become a hit with people of all ages. 

Panu Pihkala, the Finnish interdisciplinary environmental studies researcher whose work the wheel is based on, was actually hoping to create something like the climate emotions wheel when he set out to work on his 2022 paper Toward a Taxonomy of Climate Emotions. But it was “so complicated and I was so busy that I never did it. So I was very glad that somebody was doing it, and I enjoyed the cooperation!” said Pihkala, who was a member of the working group that translated his paper into the climate emotions wheel. 

In addition to trying to identify what feelings are most commonly associated with climate change, in his 2022 study, Pihkala also asked about people’s self recognition of stronger, more psychosomatic symptoms. But, he said, “a major issue in this kind of research is that it may be difficult for people, first of all, to recognize what they are feeling at all. And second, to recognize what they are feeling exactly in relation to climate change.”

This emotional disconnect can cause people to shy away from acknowledging their feelings and taking any subsequent action on climate change, especially when they stem from political alignment or potential for social alienation. 

“Fundamentally, the whole range of emotions can be constructive if the energy in these emotions becomes channeled in constructive ways,” said Pihkala. “For example, guilt can lead people to just distance themselves problematically from these issues, or it can lead people to change their ways.”